I began participating in Pilates classes in 2005.
There was a class being taught just after mine at the centre I was teaching Bellydance, so I thought I’d give it a try. As a reasonably fit person to begin with, I was shocked at how little I could do - Pilates was tough!
But I persisted and improved, and although I found nothing fun about it, I loved the results.
Pilates strengthens and tones every single tiny muscle in your body and the enormous benefits compelled me to continue going to classes and practise at home.
Now here I am, years later, teaching Pilates (certified in matwork through the The Pilates Room in Sydney).
I highly recommend Pilates for anyone of any age who wants to tone up and improve their overall strength and flexibility.
You can start off with some basic Pilates classes by doing these free online Pilates lessons with me by clicking here: Pilates videos. And if you'd like to do some individual sessions, I can teach either in-person (if you're in Sydney) or via Skype. Read more details about classes with me by clicking here: Classes. Or you can email me via the Contact page, and we can chat about your requirements.
SAY NO TO PUPPY MILLS! SAY NO TO ANIMALS IN PETSHOPS! SAY NO TO BREEDERS!
Adopt a homeless animal instead - they all deserve a second chance
It's estimated that 130,000 dogs and 60,000 cats are killed every year in Australia because there are not enough homes for them all. And the global numbers amount to millions upon millions every single year.
Puppy mills are a major contributor to the terrible problem of overpopulation. Puppy mills are essentially 'dog factories' where dogs are forced to churn out litter after litter, with no thought for the welfare of the dogs and all thought for profit. The dogs live in appallingly dirty, cramped conditions all their lives, and when they no longer serve their purpose they're killed, dumped or sold to vivisection laboratories.
Petshops fit into the picture because puppy mills are generally where petshops get their animals from. Furthermore, having animals in shop windows encourages impulse purchases, and adding an animal to your family should be a conscious, careful decision - NOT one to be made while shoe shopping.
Breeders contribute enormously to the tragic statistics above too. And it doesn't matter whether they're professional breeders or backyard breeders, and whether they breed for profit or not, because while there are homeless animals sitting on death row in shelters, any and all animal breeding is utterly irresponsible.
Now, here's where you come in. You can either be part of the problem or part of the solution. You can either buy animals from puppy mills, petshops or breeders and be part of the problem. Or you can adopt from a shelter or rescue organisation and be part of the solution.
If I haven't convinced you, visit your local shelter to see the homeless animals. Let their innocent faces convince you that adopting is the only responsible choice to make.
All information and photos are copyright © Despina Rosales.